MBSR (Mindfulness Based Stress Reduction) 8 Week Program 8th October – 26th November 2018

The cultivation of mindfulness is a practice in opening to the fullness of direct experience into the way one's world and self are constructed and interrelated, allowing for insight. It's not about relaxation, however stilling the mind and being able to relax is a component of a mindfulness approach that is beneficial. Learning through experiential practices how to cultivate mindfulness can transform your perspective on how you relate to your life.

To register your interest